Fitness & Vision: Safe Exercise for Strong Corrections

There’s a special kind of satisfaction in finishing a great workout—heart pumping, muscles buzzing, endorphins rising. But if your glasses slip, contacts dry out, or post-LASIK eyes start feeling gritty mid-plank, that healthy glow can fade fast. At OC Optometry Group, we believe fitness and vision should work in harmony—not competition.

Your eyes, after all, are part of your overall wellness. Whether you’re training for a marathon, perfecting your Pilates flow, or just power-walking to your favorite smoothie spot, keeping your vision correction safe during exercise is key to comfort and performance.

Eyewear & Exercise: Finding the Perfect Fit

Let’s face it: sweat, motion, and eyewear don’t always mix. But small adjustments can make a big difference.

• Choose Sport-Specific Frames: Lightweight, wraparound styles with non-slip grips stay put—even through burpees.

• Go Polycarbonate: Lenses made from impact-resistant materials protect your eyes from flying balls, weights, or the occasional rogue elbow.

• Don’t Forget UV Protection: Outdoor athletes, your sunglasses should always have 100% UVA/UVB filtering.

Contact Lens Comfort During Workouts

Contacts can offer freedom from slipping frames, but they also require care in high-activity environments.

• Hydration Is Everything: Exercise dehydrates more than just your muscles—carry rewetting drops if your lenses start to feel dry.

• Avoid Water Exposure: Swimming or hot tubs? Stick with prescription goggles; never wear contacts in untreated water.

• Daily Disposables for the Win: They’re hygienic, low-maintenance, and perfect for those sweaty gym sessions.

Post-Surgery Eyes Need Gentle Moves

If you’ve recently had LASIK, PRK, or cataract surgery, exercise can—and should—wait until your optometrist clears you. When you return:

• Avoid dusty or sweaty environments at first.

• Skip contact sports for a few weeks.

• Always wear protective eyewear outdoors.

Remember, vision correction is an investment in clarity; give your eyes the recovery they deserve.

The Mind-Body-Vision Connection

Exercise boosts circulation, reduces eye strain, and can even help manage conditions like diabetic retinopathy and glaucoma. A body in motion supports eyes that stay sharp, hydrated, and happy.

Good vision shouldn’t take a rest day. By choosing the right eyewear, maintaining clean lenses, and listening to your eyes, you can keep your workouts both effective and eye-friendly.

At OC Optometry Group, we’re here to help you train smart and see strong—because true fitness starts with clear vision.

Author

Alejandro Gallego Having joined us in 2025, Alejandro has quickly shown his adaptability and commitment. Knowing the importance of our practice as he has had several years of experience in other healthcare areas. Efforts to excellence are evident from day one. We’re excited to support him as he continues to grow within our organization.