Removal Techniques That Protect the Ocular Surface

Let’s be honest — few moments in the daily contact lens routine feel as satisfying as that end-of-day ahh when the lenses come off. But for some, that small ritual can turn into a mini-battle with the ocular surface: dryness, redness, or that dreaded micro-scratch sensation.

At OC Optometry Group, we believe that lens removal should feel like a delicate dance, not a wrestling match. Your eyes work tirelessly for you all day long — they deserve a gentle encore.

1. Clean Hands, Calm Eyes

Before anything else, the foundation of safe removal is cleanliness. Think of it as setting the stage for a graceful performance.

Our tip:

• Wash your hands thoroughly with fragrance-free soap, rinse well, and dry them completely (lint-free towels only, please).

• Avoid lotions or oils right before removal — they can leave residues that cloud lenses or irritate your eyes.

Your hands should feel clean, dry, and confident. They’re the instruments of ocular care.

2. Lubrication: The Secret Backup Dancer

If your lenses feel dry or clingy, don’t force them off. That’s like trying to remove a sticker without loosening the edges first — not pleasant, and potentially damaging.

Our tip:

• Instill a drop or two of preservative-free artificial tears, blink a few times, and wait 30 seconds.

• The extra moisture helps release the lens naturally from the cornea’s surface tension.

A little hydration goes a long way — and your corneal epithelium will thank you for it.

3. Gentle Removal Is a Fine Art

Every contact lens wearer develops their own “technique,” but there’s a fine line between effective and excessive.

Our tip:

• Use the “pinch and slide” method — not the “pinch and pull.”

• Gently press the lens edges between your thumb and index finger, then glide it downward before removing.

• Avoid digging, squeezing, or grabbing too firmly. These can lead to epithelial disruption or even minor corneal abrasions.

Remember: finesse beats force, every single time.

4. Mind Your Environment

If you’re removing lenses in front of an air conditioner, a fan, or after a long screen session — your ocular surface might already be dehydrated.

Our tip:

• Take a moment to blink consciously before removal.

• Add a drop of rewetting solution if your eyes feel gritty or tired.

Think of it as preemptive care for tomorrow’s comfort.

A Gentle Closing Thought from OC Optometry Group

The ocular surface is a marvel of biological precision — thin, sensitive, and endlessly hardworking. A few mindful habits during contact lens removal can protect that delicate layer and keep your eyes happy for years to come.

So tonight, when you remove your lenses, do it with intention, grace, and maybe even a little gratitude. After all, good vision deserves good manners.

Author

Alejandro Gallego Having joined us in 2025, Alejandro has quickly shown his adaptability and commitment. Knowing the importance of our practice as he has had several years of experience in other healthcare areas. Efforts to excellence are evident from day one. We’re excited to support him as he continues to grow within our organization.